Caregiver Support for Adults with Aging Family Members
Caregiver Cornerstones offers compassionate, personalized coaching and workshops to support family caregivers navigating the emotional, practical, and relationship challenges of caring for aging or ailing loved ones.
About My Services
I provide guidance and support to family caregivers faced with the personal, logistical, and life-changing decisions of caring for aging parents and loved ones, so they can:
Understand the changing relationship with their loved one(s)
Balance caregiving with other career and life demands
Establish and communicate boundaries to maintain well-being
Navigate family dynamics and potential conflicts
Manage feelings of guilt, anxiety, depression, anger, and grief
Make the road ahead less daunting through personalized planning
About Me
Hi, I’m Mary Beth Toczek, PCC, CPCC! I’m a certified professional coach with a deep commitment to supporting individuals through life’s most complex transitions – including the emotional and practical realities of caregiving. My connection to this work is both personal and informed by the path I’ve walked myself.
At the age of 30, I lost my mother to cancer. Shortly after, I became the primary caregiver and decision-maker for my father, living with Parkinson’s disease and dementia. I experienced firsthand the evolving demands of caring for an aging parent – from navigating medical systems, finances, legal considerations, and long-term care options to facing my father’s cognitive and physical decline. I managed it all while balancing a demanding career, often feeling isolated, overwhelmed, and unsure where to turn.
After 25 years working in corporations and nonprofits, I became a full-time coach to help others feel more supported and less alone in their own journey. My approach is warm, grounded, and practical, offering a compassionate space to sort through the decisions, emotions, and responsibilities that come with caregiving.
About My Model & Approach
Managing your role of caring for an aging loved one is both meaningful and challenging. It brings an endless list of decisions, questions, and emotions that can be overwhelming. I’ve walked that journey and am here to help you.
My comprehensive program builds on four essential cornerstones to support caregivers holistically.
Access to Materials
1️⃣ Step-by-Step Planning Guide
2️⃣ Essential Contacts & Resource Directory
3️⃣ Documentation Checklist
(also aids in Medicaid Preparation)
4️⃣ Financial Planning & Budget Tracker (including Income / Expenses Log)
5️⃣ Senior Living Facility Evaluation Form
6️⃣ Medical Tracking Template
7️⃣ Effective Communication Tips
8️⃣ End-of-Life Planning Worksheet
About My Packages
Whether you’re just starting out or deep in the caregiving journey, I offer a variety of packages designed to meet you where you are and fit within what you can invest. These offerings provide practical tools and personalized support to help you navigate the caregiving journey with greater clarity, confidence, and resilience.
Coaching & Mentoring Sessions
60-min sessions focused on what is most relevant to you, such as:
✔️ Clarifying your caregiving objectives & creating an action plan
✔️ Balancing caregiving with career & personal responsibilities
✔️ Navigating the evolving relationship with your loved one
✔️ Managing family dynamics & addressing conflicts constructively
✔️ Making informed decisions with clarity & confidence
✔️ Recognizing & honoring your own needs and emotions
✔️ Setting, communicating, & maintaining healthy boundaries
✔️ Building resilience & preventing caregiver burnout
✔️ Tracking progress toward your goals & adjusting as needed
✔️ Addressing unexpected personal or professional challenges
Caregiver Cornerstones also offers interactive workshops for organizations that support family caregivers. These engaging sessions provide practical tools to help caregivers reduce stress, communicate more effectively, navigate feelings of guilt, and make confident, informed decisions.
Interested in bringing a workshop to your organization? Contact Mary Beth to learn more.